Feeling Anxious? These Everyday Foods Can Naturally Reduce Stress Feeling anxious, overwhelmed, or constantly burnt out has become a part of many people's daily lives. While stress is unavoidable, what often goes unnoticed is how much our food choices affect the way we feel. The meals and snacks we consume don’t just give us energy—they infl

5 Untold Benefits of Prolonged Fasting for Your Health When it comes to modern health practices, most people have heard about intermittent fasting. But there’s another, deeper form of fasting that offers even more powerful results — prolonged fasting. Unlike short fasting windows, prolonged fasting lasts for 3 to 7 or more days and helps your

Top 7 Vegetables You Should Eat Weekly for Diabetes Control   If you are diabetic and only rely on karela or methi every single day, you might be missing out on a variety of powerful vegetables that can actually help manage your blood sugar better. While those traditional options are good, research and real-life clinical results show that

Top 7 Vegetables You Should Eat Weekly for Diabetes Control   If you are diabetic and only rely on karela or methi every single day, you might be missing out on a variety of powerful vegetables that can actually help manage your blood sugar better. While those traditional options are good, research and real-life clinical results show that